Upcoming Classes and Workshops
To see my current classes and workshops, please visit my Instagram or Facebook page
Muse Mind & Body Studio
#3 - 481 Head Street
Yin & Sound, Mondays, 8:00-9:00 pm
Yin Yoga is a slow-paced class, where we practice long-held passive floor postures to target the deep connective tissues in the body, such as the ligaments, tendons, and fascia. The poses are typically held anywhere from three to five minutes to help increase flexibility. Some sound healing instruments will be sprinkled in throughout the class to support a sense of balance and harmony. At the end of the class, you will be led on a Guided Meditation to help calm the mind and relax the body. You will leave feeling refreshed, restored, and recharged. This class offers props and plenty of modifications to support your body. Students of all levels are welcome.
To register online, visit Muse Mind & Body Studio
Restorative Yoga & Sound Healing Series
Tuesdays 8:00-9:15 pm
Melt into restorative poses in this slow-paced, gentle yoga class. Feel nurtured with the support of bolsters, blankets, and blocks in longer held postures. Sound Healing instruments will be sprinkled throughout the class to help wash away any tension. Enjoy a sense of deep healing, clearing and well-being.
Tuesdays 7:45-9:00pm
Candlelight Flow Yoga Series
Wednesdays 7:45-9:00 pm
In this nourishing class, set by candlelight, you will be guided into a series of gentle poses and breathwork that will revitalize your body, mind and spirit. Towards the end of the class, you will be taken to a deeper state of relaxation in guided visualization. This class will leave you feeling calmer, renewed and deeply restored.
To register online, visit Wild Roots Dance & Yoga
Wild Roots Dance & Yoga
734 Aldebury Street, Unit 209
Restore + Sound, Fridays, 7:00-8:15 pm
This Restore + Sound practice focuses on anchoring awareness in breath and body, with the added element of tonal instruments; all amplifying the ability to cultivate tenderness toward ourselves. Passive postures are explored for up to 5 minutes allowing the body to open slowly and the mind to calm. This way of practicing puts gentle pressure on the connective tissue and the more subtle energetic system, allowing for greater flexibility and energy flow. Designed with a relaxed pace, with a special focus on the element of sound, we invite observation of the mental + emotional body.
Temp: Gentle Heat (28-30 degrees)
To register online, visit The Lab Studios Westshore
The Lab Studios Westshore
311 - 895 Langford Parkway
Monthly New Moon Sound Bath Events
Saturdays, various dates
6:00-7:30 pm
Join us as we harness the manifesting power of the new moon in this special Sound Bath event!
The new moon is a time of new beginnings and the best time to set clear and specific intentions.
Eve will be using a combination of instruments such as Gongs, Crystal and Metal singing bowls, chimes and various percussion instruments, to take you on a deeply meditative and serene sound healing experience. This is a time to journey inward, surrender to the soothing sounds and vibrations, and cultivate deep relaxation. Take this opportunity to nourish yourself, practice self-care and connect with community. We hope you walk away feeling rested, peaceful and refreshed. There will be an opportunity to share in the opening and closing of the circle.
Please register early online as there are limited spots.
The experience:
Welcoming circle
Oracle card draw
Breathwork, meditation and sound bath
Closing connection circle
Please bring/wear:
Comfortable layered clothing
Props: yoga mat, eye cover, pillow, blanket and water bottle
A special item for the New Moon Altar
Optional: Journal and Pen
Self-Care Investment: $35
To register online, visit Workshops and Registered Series on Muse Mind & Body Studio
Yoga Workshops & Wild Women Full Moon Circles
Various Dates, 2026
Partner Yoga & Thai Massage Workshop
Sunday, Feb. 8, 2026, 2:00-4:00 pm
Yin Yoga, Meditation & Sound Journey
Sunday, March 15, 2026, 2:00-4:00 pm
Grounding Yoga & Shamanic Drum Journey
Sunday, April 26, 2026, 2:00-4:00 pm
Restorative Yoga & Reiki Drumming
Sunday, May 31, 2026, 2:00-4:00 pm
For more details and to register online for these yoga workshops, please visit Wild Roots Dance & Yoga
Stay tuned for more information. Keep your eye on The Lab Studios Westshore website for other events.
For more details and to register online, visit The Lab Studios Westshore
Yoga Events
Various Dates, 2026
Contact me
For more information about my classes and workshops, please contact me.